Mental Fitness Training Series 2 8-week Series | Mondays | Starting March 9 | 5:30 – 6:30 p.m. | $200 per person | Limited Availability | Reservations Required Train your mind like you train your body. Mental fitness is an essential part of total health. This 8-Week Mental Fitness Training Program helps you build focus, manage stress, and strengthen emotional resilience using practical, easy-to-apply mindfulness tools. Why Mental Fitness? Improve focus, reduce stress, support recovery, and build consistency—on and off the gym floor. What You’ll Train ✔ Stress management ✔ mental clarity & emotional control ✔ Breathing and mindfulness techniques for daily life No experience required. All levels welcome. Reservations Required Limited Availability Invited App | Member Portal Reservations, modifications and cancellations required by Monday, March 2 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. A minimum of 5 people must be registered by the deadline for this program to run.

Buns of Steel: Take Your Gluteus to the Maximus Tuesdays & Thursdays | March 17 – May 7 | 10 – 10:45 a.m. | $40 per week, with 8-week commitment | Advance Registration Required This 8-week, 16-session Glute Activation & Strength Program is designed to help you master proper activation and form before progressively building strength for powerful, well-defined glutes. Throughout the program, you’ll focus on technique, alignment and muscle engagement using bands, weights and purposeful reps—so you feel the work exactly where you should. Perfect for all fitness levels looking to train smarter and move better. Registration Required Invited app | Member Portal By registering, you are committing to the 8-week program. Reservations, modifications and cancellations required by Friday, March 13 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. Reimbursements will not be given for missed sessions. A minimum of 8 people must be registered by the deadline for this program to run.

Buns of Steel: Take Your Gluteus to the Maximus Tuesdays & Thursdays | March 17 – May 7 | 10 – 10:45 a.m. | $40 per week, with 8-week commitment | Advance Registration Required This 8-week, 16-session Glute Activation & Strength Program is designed to help you master proper activation and form before progressively building strength for powerful, well-defined glutes. Throughout the program, you’ll focus on technique, alignment and muscle engagement using bands, weights and purposeful reps—so you feel the work exactly where you should. Perfect for all fitness levels looking to train smarter and move better. Registration Required Invited app | Member Portal By registering, you are committing to the 8-week program. Reservations, modifications and cancellations required by Friday, March 13 at 4 p.m. Any changes made after this time, as well as failure to attend, will result in being charged the full event price. Reimbursements will not be given for missed sessions. A minimum of 8 people must be registered by the deadline for this program to run.